Classes are all led by a trainer, ensuring safety, proper technique, and providing encouragement. One-hour classes consist of a warm-up, strength and conditioning portion and a work out (metabolic conditioning). Each class is scalable to accommodate everyone’s goals and abilities. The group environment provides support, helping you to push yourself to achieve new goals and benchmarks. We sweat together and achieve together.
Open Gym is for anyone wanting to come in and use the equipment or work on specific skills. A coach will be present to ensure safety, but this is designed for athletes wanting to work independently.
Barbell Club is a dedicated time to working on Olympic Weightlifting, Power Lifting, and accessory strength movements. Our coach will lead a class through the technicalities of the lifts and help improve technique and increase strength.
Burpees and Baby Bottles is designed for parents with young babies and toddlers. Class will be organized to accommodate having small children and will incorporate the kids into some of the work outs.
Note: Kids are welcome to come to any of our classes but it is your responsibility to make sure they are safe and entertained.
Keep checking back for changes as we increase classes and incorporate new things. Coming soon will be Kids Athletic classes.